CORE CLUB - THE BODY'S POWERHOUSE

Core club focuses on three areas stability, mobility, strength. Activate strengthen pelvic floor.

1 h

16 British pounds

KINGSWOOD SURREY

Service Description

THE BODY'S POWER HOUSE Pushing your body too fast or too far without thinking of which muscles to activate can lead to imbalances and injury. Activation of our core, understanding which muscles to activate will eventually become second nature. Trust the process.! Five minute warm up. Fifty minutes of balanced core with a five minute cool down.

Upcoming Sessions

Contact Details

Kingswood, Banstead, Tadworth, UK