LONGER LEANER STRONGER 9AM

Great boost before the weekend .Weight training encourages the body to release endorphins.

45 min

16 British pounds

KINGSWOOD SURREY

Service Description

Do you want to reduce body fat? increase lean muscle? And burn more calories efficiently? Then this is the session for you! Lean muscle mass diminishes with age. Body fat increases with age if you do not do anything to replace lean muscle that you lose over time. Strength training can help. - STRONG BONE DENSITY -FEEL GOOD - WEIGHT LOSS - HELPS WITH DEPRESSION - PROTECTS YOUR JOINTS - LONGEVITY

Upcoming Sessions

Contact Details

Kingswood, Banstead, Tadworth, UK